Stress Management and Anxiety

Sometimes life can get stressful. People respond differently to stress and whilst some manage to thrive, others find it difficult to handle. Health conditions including insomnia, high blood pressure, heart failure and stroke have all been linked with high stress levels. Managing stress to achieve a calm, relaxed and positive approach can be learnt to equip you to deal effectively with stressful situations.

Post Traumatic Stress Disorder (PTSD)

Time line Therapy effectively removes painful emotions associated and attached to traumatic incidents experienced in the past. This allows you to recall disturbing memories without feeling the trauma and unpleasant emotions attached to the memories. Time Line Therapy frees clients from their past and prevents it from dictating their future.

Generalized Anxiety Disorder and Panic Attacks

No-one is born anxious and fearful. We learn coping mechanisms each time we experience a negative situation. Sometimes our strategy involves creating fear and anxiety to avoid feeling bad again in future situations. Often this can develop into anxiety and panic attacks.

Hypnosis and nlp works with the individual to get to the root cause of the anxiety/fear so they can manage the anxiety and panic effectively and feel confident in their own ability to cope in any situation in the future.

Next Steps...

Please call us or send a message to see how we can get you some calm back into your life...